Posts Tagged: ADD/ADHD

ADD Organization Tips — 5 Comments
23
Nov 09

ADD Tips Organization Help for ADHD Calendars and Planner Software

add-adhd-organization-planner-software-graphic Anyone that has been diagnosed with ADD-ADHD has tried numerous organizational strategies already. Many of those ideas are based around the ability to schedule and keep appointments. Often, these organization tips come from sources unrelated to ADD and, thus, unfortunately, often end up ultimately failing to provide any better organization for ADHD individuals. However, that doesn’t mean that all organizing methods are doomed to fail for people with ADD.

Examples of ADHD-ADD Organizational Issues and Strategies

Consider a guy named Jeff. Jeff has ADD. Jeff was diagnosed with ADHD as an adult and initially found great relief in finally having a name for the chronic problems he always seemed to be dealing with. As most newly diagnosed people with ADD do, Jeff went through several phases of ADHD once he had been diagnosed. First, he was relieved. Then, he wondered what he could do. Next, he went into research mode. Finally, he moved on to acceptance. (Hopefully, he did not continue onto reluctance, self-pity, or hopelessness.)

Somewhere in the what-to-do phase and research phase, Jeff turned, as many ADDers do at one time or another, to electronic time management gadgets. Electronic organizers, or Personal Information Mangers, also known as PIM, like Palm Pilots or Blackberrys have long seemed like the perfect solution to difficulties with organization and planning, for both adults with ADD and for people without ADHD alike. Since Jeff works in an office environment, he also turned to task manager and planning software installed on his computer, such as Microsoft Outlook.

While, everyone with ADHD responds differently to specific organizational tactics and strategies, there is a frequent hiccup for people with ADD trying to use electronic solutions to organization and planning. That issue is that successfully using organizational software for ADHD or using a  PDA to help with ADD involves several different steps, each of which must be completed successfully for improving organizational skills. Students with ADD and adults with ADD typically have difficulty initiating or completing one of these critical time management steps.

Using Blackberry, Palm Pilots, iPhones, and Computer Software to Help With ADHD-ADD

Unfortunately, it can be difficult to see where the step-by-step organization or steps of time management break down. That leads to frustration. All to often, that frustration ends up causing the entire process to be considered unsuccessful, when in fact, there may be just a single step that needs more focused attention to make the entire process more efficient.

Let’s say that our ADHD worker, Jeff, gets a Blackberry through his company. Most ADDers love trying out new things and Jeff is no exception. Jeff is also a technology buff and good with things like electronics and computers, so he is particularly excited about his new PDA phone. He spends hours setting up his Blackberry and connecting it to the company network and email systems. Ironically, he ends up neglecting other more important, but less interesting tasks. Jeff tells himself that it is all fine, because once he has the Blackberry setup, he will be so much more efficient, that it will be worth any delay caused in getting to important items on his to-do list.

For a few days after Jeff gets his Blackberry programmed with everything he needs to overcome ADHD traits or ADD issues that have plagued him in the past, the Blackberry does as promised. He is more organized, using his time better, and planning and scheduling better. Events are on his calendar and he can see at a glance what he needs to do each day. In short, Jeff feels like he has made a huge stride forward.

Unfortunately, Jeff, like many ADHD-ADD students and adults, has been here before. Often when something is new and novel, the ADD mind pays great attention to it, sometimes too much attention. However, as the newness wears off and the novelty of the new organization tips goes away, something happens. Jeff reverts to old patterns and the Blackberry, new ADD planner, computer software, notebook, note cards, journal, or whatever else is being tried out, fades into the background noise like so many items before it. Soon, Jeff’s Blackberry isn’t helping at all and he decides that the Blackberry is not helping his ADD-ADHD traits. He returns to his old methods, or he seeks out a new "better" way to help manage his time.

Steps For Time Management, Organization, and Planning Success With ADD-ADHD or Not

In order for a time management system, scheduling gadget, or calendar utility to actually help keep Jeff on track for more than a short period of time, he needs to break down the individual steps that go into using the device or program. Then, he can concentrate on which one of the steps is breaking down. Only, then, can he figure out what the real issue is and work on fixing it.

Step-by-Step Instructions for Using ADHD Planners or ADHD Software for Time Management (coming Wednesday…)

Otherwise, Jeff will be back in his bosses office, office supply store, or department store, in six months looking to buy something to help with ADD-ADHD again. And, chances are, if he buys something new, he will use if for a week and it will stop being helpful.

(I’m going to have to re-write this article to sound like the book If You Give a Mouse a Cookie. That would be fun. – I’m so proud of myself for not doing it right now instead of moving on to the next critical items on my task list!)

News — 2 Comments
14
Nov 09

New Article About What Is ADD

I am always curious about new ADHD tips or developments in ADD research or treatments, but I’m also interested in the ever changing perception of ADD-ADHD in the public consciousnesses.

For a while there it seemed as though everyone without any personal or professional experience with ADD-ADHD and its affects thought that is was something phony made up by shrinks to explain away bad behavior by children.

Then, for a while it seemed like EVERYBODY had ADD, or thought they did. That finally seemed to culminate when Britney Spears went crazy and shaved off her hair, then proclaimed that sometimes she was like a kid with ADD even though I’d be she could barely even spell ADD.

The public fascination with ADHD seems to have calmed down as of late. I see far fewer articles in the newspaper and even fewer stories on T.V.  This is good news for the ADHD-ADD community. The less surface-level attention ADD gets, the better.

To test my theory a little bit, and because I know the topic well enough to write about it very quickly, I recently published an article about what is ADHD on another website. For those of you who aren’t familiar with it, HubPages is what is known as an article directory, or more derisively as a content mill. In a nutshell, it is a website that allows anyone to sign up for an account and then write articles about whatever they want and publish them on the Internet from the HubPages.com website.

There are several reasons someone would want to do such a thing ranging from pure vanity, all the way through to the purely mercenary function of creating more links to other webpages or websites for the purpose of building up Google reputation, or PageRank, in order to get higher search engine rankings for certain terms.

Anyway, I have an account over there that I started for the mercenary reason, and then sort of evolved into a good place to publish the tons of things I write for which I have no home. Sometimes, the articles are not about the kind of topics that people are willing to pay for and they also don’t fit into the themes or categories of other websites or blogs that I own. (For example, no one reading this blog, which is focused on ADD-ADHD information, would be charmed by an article about Arabian Horse that I posted here just because I didn’t really have anywhere else to put it.)

Thus, HubPages has become my sort of catch-all for any and all articles that I want to put up on the Internet, but otherwise am not willing to find a more traditional publishing location for.

The article I wrote was called simply What Is ADD?

I didn’t put any real effort into linking it or pushing it up in the search engines, although I did do the standard social bookmarking thing to make sure it got index properly in Google and Bing and the other search engines. But, for the most part, I was just curious if ADHD was a hot enough topic these days to drive the curious onlookers from the HubPages community to this particular hub.

So far, the answer would appear to be, that ADD is not a hot topic these days. As I’ve said before, I’m fine with that. I plan to leave it published there as a sort of canary in the coalmine. If all of the sudden, it starts to get lots of traffic, I’ll see it and we’ll know that another wave of looky-loos is coming.

ADD Medication — 3 Comments
18
Aug 09

New ADHD Drug Vyvanse Review

I’ve only been taking it for one day, so this is just a first impression.

So far, no side effects, but I’m one of the lucky ones whose bodies tolerate medication pretty well.  The only Adderall side effect I ever had was dry mouth.  I drink so much coffee that constipation never had a chance :)

The one thing I have noticed about Vyvanse is that it doesn’t have the waking power of Adderall.  When I wake up tired and groggy, Adderall is a pretty quick boost of energy and wake-up power.  Vyvanse seems to be missing this.

I was pretty tired yesterday, and it was my day to go 100 MPH with my 3 year-old daughter, so no word yet on its impact on my usual ADD-ADHD symptoms

I’ll check in again about how Vyvanse is working after I’ve been taking it for a few days.

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Technorati Tags: ,,,ADD/ADHD,,

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ADHD — 2 Comments
25
Jul 09

ADD Planner Update

Our custom add-plannerADD planner is nearly ready.  We’ve ironed out those pesky bugs and soon you’ll be able to preview the planner that was specially designed for people with ADHD/ADD by people with ADD/ADHD.

Check back soon.  (Next week!)

ADD Organization Tips — No Comments
28
May 09

Improve Your ADD/ADHD Organizational System With Expiration Dates

add-filing-sytem-picture One of the most interesting things about ADD is the defense mechanisms that develop in the people who have it.  Add to the fact that there are many different types of ADD/ADHD and differing levels of severity to the different experiences everyone has depending on friends, family, environment, socio-economic standing, and so on, and you get a million different ways to handle the little inconveniences that crop up due to ADD.

However, despite the unique nature of how people cope with the curve balls life throws at them, there are some themes that emerge as common actions or reactions for certain groups of people.  One of those common defenses is keeping everything just in case something is important.

Packrat Defense Syndrome

Having been burned one time too many by not having the right piece of paperwork or having accidentally thrown away something that was actually important, many ADDers respond by keeping virtually EVERYTHING, just in case.  I like to call this Packrat Defense Syndrome.  (I like to name my own things :)

Packrat Defense Syndrome, or PDS, works because IF the need ever arises, then the person will undoubtedly still have whatever scrap of paper, receipt, contract, box, packaging material, or whatever.  There is usually a question of just where the necessary item resides, but for a big enough issue, it is worth digging through a very big pile.  The trouble is, that PDS leads, by necessity to either very complicated organization or conversely, disorganization.

The average household generates an amazing amount of records that either can be important, or seem important each and every month.  From form-letter type notices sent by companies, to cancelled checks, to bills, to insurance statements, bank statements, brokerage statements, and all manner of receipts, it all quickly adds up to a large amount of stuff.  So much, that it can quickly overwhelm a filing cabinet and numerous file boxes.  The only solution is to start organizing the organization. 

Boxes with serial numbers consisting of month-day-year and then a 01, 02, 03, etc. to designate months with more than one box, all stacked vertically in storage by year, is just one example I’ve seen.  Some resort to electronic systems, scanning nearly every piece of paper to cross their desk.  Again, complicated spreadsheets or databases or tagging systems are necessary to keep track of it all.

In other cases, closets stuffed to the ceiling with piles and boxes of papers and other records virtually define pack rat.  Finding something in there requires time and effort to dig it out.  Generally, the amount of time and effort required must correspond favorably to the nature of the need, or the ADDer decides it isn’t worth it and just takes the hit like they didn’t have whatever is needed instead.

The Expiration Solution

One solution that has worked wonders for those with PDS is to stage your organization with expiration dates.

Whether very organized or not organized at all, a large amount of any paperwork or records lose their potential to be important over time.  For example, receipts and packaging kept just in case it was necessary to return something lose their value after the window to return it expires.  Leases, rental agreements, and even contracts stop being valuable after their termination date. 

Unfortunately, with PDS, there is no purging of records and thus, even though the system has become overwhelmed, it must continuously expand rapidly.

Expiration dates can make a huge difference.  Try taking a single filing box and marking it with a date 90 days from when it gets filled and you put the lid on it.  For non-organized types, any box with or without a lid will do.  Just throw something on top of the box so nothing else gets added once you write the date on the box. 

When that date arrives, pull the box out and go through it piece by piece.  As you do, you will come across things that you no longer need.  In fact, you might even wonder why you saved it to begin with.  Things like ATM receipts, directions to a party that you’ve already been to, and so on can all be shredded or recycled.  Other things will still need to be kept.  Just make 3 piles, Keep It, Shred It, Recycle/Toss It. 

When you are finished, put the Keep It pile back in the box and cross out the date.  Write in the date 180 days from the current date.  After another six months, even more of that pile will have lost all purpose and you can further winnow the stock.  Repeat the process.  Anything remains after this second sorting can enter your permanent organization system, whether it’s the closet or the numbered filing cabinets.  Either way, you’ll find that your system grows at a much slower rate and your organization will be that much better.

ADD Books — 1 Comment
23
May 09

ADD / ADHD Not A Disorder, Not A Problem, But Not To Be Ignored Either

Got some interesting email recently from the ADD/ADHD is not a disorder and is not something to be “fixed” crowd.

I have read many ADD/ADHD books including Thom Hartmann’s Attention Deficit Disorder : A Different Perception which as far as I know sort of started the whole, the problem is with the schools / world, not with me movement.  I have also read many other resources that subscribe to the same worldview and view of ADD, so I am not unaware of this paradigm.  If you read through the various postings here, you will notice that I am careful to not suggest that ADHD is a disease nor something that needs to be “fixed.”  Rather, I simply not the challenges that it can and does present and potential solutions to those challenges.

I have ADD myself.  I take enough Adderall (generic) each day to make a small rhino nervous, and frankly, I’d like to try a bit more, but no doctor I’ve encountered is willing to go higher, so I may have topped out.  I do not believe that there is anything wrong with me.  And, from this perspective, I am very supportive of the train of thought that suggests that people with ADD/ADHD are not defective.  However, this is where my concurrence ends.

Welcome to Real Life

It may be that the schools are properly designed.  It may be that our society and its workplaces may not be properly constructed.  If you believe that, then by all means work for the changes you want to see in the world.  I applaud such efforts.  But, never forget, that in the meantime, you are living your life in the reality of today, and so are your children.

Harman contents that it is offensive to suggest that people, like his son, with ADD/ADHD be treated with medication, or try and find ways to handle the high frequency that their minds run on.  Instead, he says that schools should change and that people with ADD should choose better careers that their minds are better suited for.

Frankly, I find that offensive.  Replace the phrase, “people with ADD” with “women” or “Jews” or “Hispanics” and you’ll see just how offensive it is.  I content that this is the “wrong” approach to ADD/ADHD and the one that is limiting to its adherents.  Instead, I say that anyone, whether they have ADD or not, can do anything they want to if they are willing to do what it takes.  So, if you have ADD and want to do a “non-ADD” suited job, then figure out what, if anything, you need to accomplish your goal, and go do it.  Don’t let your brain hold you back.

Whether you have ADD or not, you can do anything you choose in this life if you have the right tools.

As I read Hartman’s book, I couldn’t help but thing it came off as a little naive.

For example, the suggestion that a person with ADD should choose different careers better suited to their “hunter” mentality like being a policeman was particularly uninformed.  Ask any cop how much time he spends running through the streets chasing down criminals versus how much time he spends doing paperwork and you’ll find that this may not be the fast paced stimulating job it looks like on TV.  In fact, virtually every job that Harman cites as good for ADDers comes with a very large non-hunter element.  There just are no pure hunters anymore.  (Even soldiers spend hours doing non-stimulating tasks every single day.)

Like Being Left-Handed – Different But Not Wrong

I find the best analogy for looking at ADHD and ADD is being left-handed.  There is nothing wrong with being left-handed.  It is not a defect.  It is not a flaw.  It is not a  problem.  But, you don’t just pretend that you are not left handed.  You find and use the tools and accessories that work better for lefties.  You don’t sit back and complain that the world has to be more left hand friendly.

Consider a child in school, we’ll call him Lucas.

Let’s say that Lucas is left-handed.  Let’s say that his handwriting is not up to par.  Let’s say that Lucas’ parents realize that the metal spirals on the left side of the standard notebook is to blame?  Should they insist that the notebook industry change? Perhaps.  Should they let Lucas fail subjects, lose self esteem, and be considered poor student while they wait for the notebook industry to change?  NO!

There are numerous tools that Lucas can use that will help alleviate the various issues that he faces from being left-handed.  Using these tools does not make Lucas untrue to who he is, rather they enable him to BE who he truly is, a smart, confident, student, who can write just fine when there isn’t a piece of metal in his way.  All it takes is a notebook with the spiral on the top instead of on the side.

What if Lucas has ADD instead?

Everyone, ADD or not, can benefit from learning, knowledge, and having the right tools.

The same things apply.  Lucas is not defective; there is nothing wrong with him.  But, to sit back and ignore the fact that he might need something that other students don’t need it stupid and cruel, and will do nothing but injure Lucas.

If a timer or special notebook or watch or whatever will help Lucas, then for the love of all that is good, get it for him and let him thrive.  Don’t sulk about what other people think, or about how our society is constructed.  Instead, give him the tools he needs to succeed at whatever he wants to do, and if at the same time, you or he wish to work for a better world, do it.  Just don’t throw away the opportunities he has today in the current world.

I won’t discuss medication here.  That is a very personal issue. 

I will say that many of us with ADD don’t give a flying leap about whether or not society is not optimally setup for us.  We like it here just fine.  All we want is a fair shake to do what we know we can do.

The above criticisms aside, Harman’s book does offer some food for thought, especially if you or your child has been recently diagnosed with ADD-ADHD.  And, I always feel that people should make their own decisions. You can use the link below to get the book from Amazon, or it is in most book stores under “Psychology”.  Also, many library systems carry the book as well, since it was fairly popular during its time.

 

 

ADDessories = Empowerment Through Tools and Knowledge

The goal of ADDessories is not to change the world, nor the place of those with ADD in it, nor does it seek to change those with ADD/ADHD into different people.  Everyone, ADD or not, can benefit from learning and knowledge and tools.

The goal is to empower people with those tools and knowledge that allows them to achieve what they want with a little bit less friction and resistance.  If we are successful, they might even help you change the world.

ADHD Traits — 2 Comments
11
May 09

What It Is Like to Have ADD/ADHD – Adventure 2

coke-can In our continuing series on what it’s like to have ADD comes this little gem, not second hand, not from reading, or talking to people with ADD but from me, this afternoon. E

For the last 2 hours I’ve been dying of thirst.  I keep saying, “Ok, get up and get some water,” but with each mouse click and keyboard stroke there appears one more thing.  Just one more little thing, and then I’ll go.

Of course, my most pressing project has been behind all of the other Windows on my computer screen since I booted up this morning.  I’ve gotten plenty of interesting (read new, and not due today) projects done since lunch time.  I’ve re-ordered the Netflix queue, ordered decorations for the baby’s room, bought a new pre-paid plan on Shutterfly, and emailed a dozen people about maybe refinancing our mortgage or second mortgage just to see if we can save some money.

Oh, and I’ve updated Facebook about 20 times.

Back to the drink.

So, I finally stood up, mostly because the urge to drink something had been joined by an overwhelming urge to also visit the bathroom.  I have no idea how long my leg has been bouncing autonomously like that.

And what should my eyes notice, just 12 inches away from my main desk surface sitting atop the “L” on the way to the door (next to my day planner by the way)?  An unopened Coke that I had retrieved the last time I was thirsty (and the phone rang).

ADD/ADHD – It’s not just distraction, it’s not noticing.  (That’s my new slogan.  I’m working on the jingle…instead of going to the restroom….)

***************  Not bad. Just 4 minutes to find clip-art instead of my ADHD distracted by clip art!

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Technorati Tags: ,,ADD/ADHD,,Distractability,ADD Traits

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ADD Medication — 4 Comments
9
May 09

Non-Prescription ADD Treatment Options – St. John's Wart

My recent post on avoiding medical scams in the name of non-prescription ADD / ADHD treatment options, drew a heavy response, including a lot of people who were interested in what the non-prescription vitamin and supplement choices were that I referenced.

There are literally hundreds of vitamins or supplements that various people purport to have a positive affect on ADD behavior.  However, none of these treatments have received the kind of scientific study required to actually say that they do or do not work.  That isn’t surprising since there is no money in finding out that Vitamin X treats ADD symptoms better than Ritalin in children, getting funding for such research can be difficult.

(Incidentally, if you are a non-profit organization or scientific researcher or group that does ADD/ADHD research, and you would like some grant writing help, please feel free to contact me.  I’m a professional writer and I would love to help out by doing SOME pro bono work if it would bring some funding to your research. — Note: I’ve had one bad experience with a group in the past who thought that my offer to help gave them a free full-time grant writer.  I am willing to help, but I also have a family and a business to run, so please contact me with the right expectations in mind.  I will work hard to help get grants to fund this important research, but I can only do so with the flexibility my schedule allows.)

Some treatments only seem to have ADD benefits in children, while others only seem to work in adults.  And, most concerning of all, is the lack of data on side affects or other drug interactions.  So, make sure you do your own research and investigate all of the details.

I have done my best to list sources when I can remember them or re-find them.

St. John’s Wort For ADD / ADHD

St. John’s Wort is actually most commonly indicated for the treatment of low-grade depression. As such, it seems to help with certain ADD symptoms in some individuals, most likely because it treats some of the depression-like symptoms that occasionally manifest with certain types of ADHD. That being said, it does have a widespread following of ADDers who insist that it provides some relief for their symptoms.

St. John’s Wort has been shown to inhibit the reuptake of serotonin, dopamine, and norepinephrine.  This allows these neurotransmitters to build up to greater levels in the brain.  Depression is thought to be caused by low levels of these chemicals and that is why St. John’s Wort is effective in helping treat certain kinds of depression, according to research.

Theoretically, the same kind of mechanism may have something to do with ADD.  However, the research on that is still out.

What is known is that a large number of people with ADD/ADHD also show certain symptoms of depression.  Whether there is a correlation at a physical, biological, level, or if this there is just a correlation due to the lifelong burdens carried by some ADDers isn’t known.  However, if children, teens, and adults with ADHD do have some sort of depression in association with their ADD, then St. John’s Wort would help with the depression, which would provide an improved mental state overall, which could be misinterpreted as helping the ADD part of the issue.

Indeed, recent research from the National Institute of Health showed no improvement in ADD symptoms over a placebo in children and adolescents.

However, this was a very small study over a very small period of time.  Ironically, this is exactly the kind of research that gets dismissed by the medical establishment as non-conclusive when the study makes conclusions the other way around.  That is, if this study had found vast improvement, you could be sure that the researchers would conclude by saying that this was only a small sample and that further research was needed.  The fact that they don’t say that here, is disturbing to those of us who want to think that medical research gets a level playing field regardless of the outcome and whose profits might be hurt.

The study in question was 54 children aged 6 to 17 who were otherwise healthy and taking no other medications.  In standard scientific methodology half were giving St. Johns Wort and the other half were giving a placebo.  The two groups were generated randomly from the participants.  Then monitored for changes to inattentiveness and hyperactivity at 1, 2, 4, 6, and 8 weeks.

In other words, 27 children were tested to see how they responded to St. Johns Wort. The good news is that the study lasted 8 weeks, because the research on St. Johns Wort suggests that it takes several weeks to become effective.  But, the bad news is that at weeks 1 and 2, and maybe even week 4, there should not be any expected benefit.

The other bad news is that this study used the older weaker form of St. Johns Wort commonly sold in grocery stores and health food stores.  The newer form, called High Hyperforin contains 3% – 5% of hyperforin, versus the 0.14% used in the study.  However, since that form is relatively new and people have been claiming benefits since before it became available, this is still good research.

The really weird part of the study is that symptom improvement was noted to IMPROVE in BOTH groups!  While that lets the scientists conclude that there is no benefit of the supplement over the placebo, it raises an interesting question for those of us who actually care about those with ADD, namely, why did the symptoms improve for everyone?

Was it just that actually having some attention paid to their condition provided some help?  Was it that a new an interesting environment (where the observation took place) was enough to stimulate the minds of these children to help with symptoms?

Is The Criteria Too High?

Another interesting factor is that the researchers actively expected this outcome. They anticipated a 5-point reduction on the ADHD RS-IV total score in the placebo group!

Further, it was determined that in order to count as a “meaningful” improvement, the St. John’s Wort group would require a 13-point improvement on the same scale.

The ADHD RS-IV scale has 18 items. Each item is ranked from 0 to 3 with 0 being never or seldom, 1 being sometimes, 2 being often, and 3 being very often. In other words, the lowest possible score is 0 and the highest possible score is 54. So, for a meaningful result to be obtained, subjects needed to show a minimum of a 24% improvement! Considering that most people with ADD/ADHD aren’t necessarily looking for a result that would give a zero, and would be very happy to move down to a one on their major symptoms, this seems to be a very large requirement.

Obviously, more study is needed and there are interesting facts that should be looked at.

Should You Try St. Johns Wort for Your ADD?

Obviously, everyone has to make their own health decisions, and I am not a doctor, nor do I have any other certification or qualification, so take this a general knowledge only.

St. John’s Wort has been subjected to extensive study around the world, mostly in Europe.  During those studies no major immediate side effects have been reported. Indicating that St. John’s Wort can’t hurt, even if it doesn’t help.  This makes it a perfect treatment to try out and see if it can help you, even if it doesn’t meet the scientific criteria set out for clinical trials.

There is one area that is a concern and that is that St. John’s Wort does interact extensively with a wide array of medications.  In other words, St. John’s Worth is NOT the treatment for you to try if you currently take any prescription medication!

Talk to your doctor first to fully understand what affect St. John’s Wort might have on your medications BEFORE you try anything out.

Also, St. Jons Wort can be very stimulating to the brain.  That means that it can make it difficult for some people to sleep.  If you are taking St. Johns Wort, do it first thing in the morning. If you develop trouble sleeping, or it feels like your brain is “buzzing” then, cut back the dose or stop altogether.  You’ll be way better off with your usual ADD symptoms than you will be with long-term sleep deprivation.

Otherwise, if you are going to try alternative therapies, you could do a lot worse than St. John’s Wort.  Be careful, and listen to your body.  If it doesn’t feel right or you seem to have problems flare up, stop.

Also, remember that St. Johns Wort is not an instant-on treatment.  Depression patients report that it takes WEEKS for the herbal supplement to provide any noticeable improvement.  This is because inhibiting the re-uptake of neurotransmitters doesn’t mean you get the full smash right away, so if you are going to try it, don’t just take it for a week and decide it doesn’t work.

Pay attention to what you are buying.  Shifty supplement manufacturers and retailers want to capture your dollars no matter what, and they know that some people won’t pay certain prices.  That means that the lower concentration St. Johns will sell right next to the higher concentration supplements and no one will make that clear on the front facing label.  Turn the bottle around and make sure that you are getting the right amount that you have decided to start taking.  You’ll need a lot more of the 0.14% kind than you will of the 3% or 5% kind (and vice versa).

Good luck, and let me know how it goes for you by posting a comment or shooting me an email.

, , ADD/ADHD, Non-Prescription Treatment, ADD Mediction,

P.S.  If you noticed a couple of mispellings of key words like “Wort”, that is to allow those who search for information with mispelled words can still find this page.  That is also why I actively alternate between ADD, ADHD, and ADD/ADHD.

ADHD — 2 Comments
2
Mar 09

What Is It Really Like to Have ADD?

meeting The most frequently asked question about ADD / ADHD is what it is like to have it.

The catch is that most of the symptoms that make up ADD sound like regular personality traits or quirks that everyone has in some degree.  For example, the hallmark symptom of ADHD is being easily distracted.  But, many people will mention that they also get distracted.  In an effort to clarify, an example would be in order.  That is the second catch; it is tough to come up with examples of what ADD is like off the top of your head, because it something that happens every day, so it isn’t like anything sticks out.

People With ADD / ADHD Are Easily Distracted

The main symptom for ADD is distractibility.  But, doesn’t everyone get distracted?

The answer, of course, is yes, but it is how easily that one gets distracted, and what that distraction causes that separates ADD from normal distraction.

ADHD means being distracted by clipart

Example of ADD / ADD Behavior

Adam and Tom are sitting around a conference room table in a meeting.

Adam has ADD.

Paul does not.

The meeting is long and boring.  Both Paul and Adam are having trouble paying attention.  This is not ADHD or ADD, it is just a normal reaction to boredom and sitting still for a long period of time.

Outside, a fire truck drives by the window.  Both Paul and Adam look up at the sound of the siren and watch the flashing lights go by.  Both men are distracted from the speaker and the meeting.  Again, this is nothing out of the ordinary.

After a few minutes, Paul returns his gaze to his notepad and then turns back to listen to the speaker.  Paul is still bored, but he knows that his boss expects him to pay attention, so that is what he does.  For non-ADD sufferers, there are things that are distracting and it can be hard to pay attention to something boring.  But, when the realize they aren’t paying attention, they bring themselves back to the task at hand.

This is where Adam’s and Paul’s minds diverge.  Like Paul, Adam was distracted by the fire truck.  Unlike Paul, Adam still has not returned his attention to the meeting.  Instead, he is still looking out the window.

As the truck drove away, Adam tried to calculate whether he heard another siren or just the echo of the firetruck’s siren.  Then, he noticed the grass outside the window was browner than usual.  He thought back over the last week or two’s weather and didn’t remember it being any hotter than normal, so there was probably something wrong with the sprinklers.  That, or maybe they had just changed the settings to save money, or the environment.  In fact, he had tried to lower his sprinkler settings last week and his grass started to turn brown too.

That reminds Adam that he meant to fertilize his lawn last week and he forgot, again!

From there, Adam thinks about what else he needs at the hardware store.  He thinks about how the office supply store is near the hardware store and he needs toner too.  Plus, he was supposed to call his sister.

Then, a squirrel runs across the grass and up the tree.  Adam stares at the tree trunk even though the squirrel has long since ascended to the branches.  His gaze is locked on the tree trunk as various thoughts about what kind of tree that is, how old it must be to be that big, and whether or not the squirrel lives in that tree or just ran up it for another reason, all float through his head.

It’s been four or five minutes when Adam’s boss has had enough.  He has to say Adam’s name twice before Adam is startled out of his thoughts and returns his focus to the room.  He look’s up at his boss, now fully aware that he has not been paying attention.

“Would you like us to just finish this meeting so you can go outside for recess?” his boss says.

The Difference Between the ADD Mind and the Standard Mind

The difference between Paul and Adam was not that one of them was bored and the other was not.  Nor was it that one of them was distracted by the siren and one was not.

The difference is that Paul realized he had been distracted and manually forced himself to return his attention to the meeting.

Adam’s mind had did not notice that he had been distracted having left all thoughts regarding the meeting somewhere in the back of Adam’s mind.  Instead, it continued to pay attention to other things.

People who are ignorant about ADD often say things like, “Just make yourself pay attention.”  That is a good answer, but only if you realize you are not paying attention, and that is the crux of the issues caused by ADD.

Adam would have “forced himself” to pay attention if only he had realized he wasn’t.  But, because his brain was preoccupied with other things, he never had the chance to manually change his focus back where it belonged.

And that, is what makes ADD immune to willpower.

ADD Medication — No Comments
28
Jan 09

Adderall and Weight Loss

weight-loss Many people are interested in Adderall because it helps you lose weight.  At least, that’s what everyone hears thanks to sensational journalism designed to grab headlines.

The truth about Adderall, and the generic mixed amphetamine salts, is that it does not help you lose weight any more than drinking a bunch of coffee helps you lose weight.  Sure, it revs up your system a little bit, but the amount of extra metabolism one gets from taking Adderall wouldn’t be enough to overcome a single Oreo cookie.  Ephedrine burns off more fat by increasing your metabolism than Adderall does.

Losing Weight With Adderall

For SOME PEOPLE, definitely not all people, Adderall suppresses your appetite.  In other words, it makes it so you are not hungry.  In fact, some days, when I forget to take my afternoon dose, I remember because all of the sudden I’m very hungry.  Usually, I have to remind myself to eat lunch, so if I’m hungry in the afternoon I know something is up.

That means that if you have trouble losing weight because you find it hard to not eat too much when you are hungry, then Adderall MAY help.  Of course, that will only happen assuming you are one of the people who have their appetite suppressed by it.

But, if you have trouble losing weight because you eat things that you shouldn’t because they taste good, or because you go out with friends for lunch, or because you have a few beers each night, Adderall won’t be any help at all.  Another way to think about it is that if you are at a baseball game in the afternoon and you already ate lunch, so you really aren’t hungry, but you have a couple of hotdogs, some popcorn, and a few beers because you are at the ballpark and it’s part of the fun, Adderall isn’t going to help that at all.  Same thing goes for eating because you are nervous, depressed, stressed, or because you drive past a Dairy Queen on your way home every night.

In other words, Adderall does not burn extra calories, stop your body from absorbing fat, or make a big enough of a difference in your metabolism to make you lose weight no matter how much you eat.  All it can only make you less hungry.  So, if you only eat when you are hungry, the pounds will fall off, because you won’t be.

Otherwise, get the right meds for your ADD and find another way to lose weight.

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