ADHD News — No comments
19
Nov 10

Myths About ADHD Article

The folks over at Huffington Post showed up in my ADD news alerts, which seemed odd since it’s more of a politics / news website than a science website or a health information site. Of course, that means that a journalist came up with a sensational enough angle on ADHD to get an editor to give the green light. Most of the time, the results are not good for either ADD education and awareness or for the propagation of stereotypes about ADHD.

The angle that got a spot on the huffingtonpost.com front page was ADHD: 12 Myths and Facts. (Kudos on the SEO title, guys.)

So, what "myths" and "facts" did they come up with for their bite-sized review of all ADHD science and ADD research?

  1. Pesticides being linked to ADD. — They call it a fact. They aren’t wrong only due to careful wording. The real fact is that a recent research study showed that children with higher levels of one pesticide chemical were diagnosed with ADHD at higher rates. That leaves out a lot, like all of the children with ADD who do not have high levels of organophosphate as well as all the kids with high organophosphates, but no ADD.
  2. ADD Risk Higher When Mom Smokes or Drinks During Pregnancy — That’s true of just about everything.
  3. Food preservatives linked to ADHD – Researchers linked hyperactivity, which is not the same thing to some food preservatives.
  4. Sugar Causes ADD – Big fat myth. Good catch on this one.
  5. TV and Video Games – Myth
  6. Bad Parenting – Myth
  7. Brain Injury – Myth, but really inconclusive. Specific brain injuries are not common so finding a link it tough.
  8. Diet – Myth, at least the way people talk about it. Of course, eating better always helps. There IS some evidence that Omega-3 levels are low in ADD kids, but that isn’t the same thing as saying more Omega-3 would help ADD symptoms.
  9. ADD Genes – This one is starting to be accepted as a fact, at least among scientists and researchers.
  10. Over-diagnosis of ADD – Possibly true, although many kids with ADD are never tested, so maybe it’s a wash. Ironically, the most over-diagnosed condition in children is actually sinus infections. Doctors just hand out antibiotics when there is green mucus, even though a real diagnosis takes either a scan or 14+ days of symptoms. So many parents "know" that their kids have a sinus infection that it just isn’t worth the doctor fighting them on it.
  11. Lead Exposure – Not a lot of science here. Again, lead exposure isn’t that common, so getting a pool is tough. It’s a possibility though. Lead messes up a ton of stuff in the human body.
  12. Other Chemicals – Some chemicals are very harmful to the brain and nervous system. Assuming that ADHD can be "caused" at all, harsh chemicals might be one of the things that could cause ADD, although there is no actual link established by any legitimate research.

All in all, not a terrible article, if not very informative. Of course, as a bite-sized digest in the form of a slide show, you could do a lot worse.

ADHD Traits — No comments
29
Oct 10

Dealing With ADD Procrastination in ADHD Adults

When it comes to ADD, there are plenty of co-morbid indicators. That’s a fancy, psychological jargon way of saying that ADD occurs in conjunction with other psychological and mental issues. For example, people with ADHD are more likely to also be diagnosed with depression. Whether depression is caused by ADD, or ADHD is caused by depression, or whether there is no casual relationship at all, is unknown. But, a person with ADD and depression has depression as a co-morbid indicator of ADD — or vice versa.

Another very common condition that often occurs in people with ADD is procrastination.

While everyone procrastinates sometimes, there are people, both with and without ADHD, for which procrastination is a very big problem that constantly threatens their lifestyle, rather than an annoyance. Unfortunately, adults with ADD are more likely to fall into the former category.

In fact, many undiagnosed adults with Attention Deficit Disorder never consider undergoing an evaluation for ADD because they believe that their "problem" is actually just with procrastination as opposed to a potential case of Attention Deficit Hyperactivity Disorder. Among those diagnosed with ADD there is an ongoing difficulty in reliably distinguishing between issues that may be symptoms of ADD and those that may be more closely related to chronic procrastination. What makes determining where the obstruction to success lies so difficult is that most adults with ADHD developed procrastination habits and coping mechanisms simultaneously over the course of their life making the symptoms of ADHD indistinguishable from plain procrastination.

Books To Help With Procrastination

Books about procrastination and dealing with procrastination litter the shelves of the bookstore. Some books are better than others, but I’ve always found one very frustrating detail about procrastination help books is that they all seem hell-bent on tying procrastination to perfectionism, and therefore procrastination is caused by fear that what you do won’t be perfect.

This rings about as hollow to me as possible, and yet, it seems like many books about procrastination spend more pages on trying to "prove" that procrastination is caused by fear of failure. If you think that you do not have a fear of failure, then you just don’t understand that you are a perfectionist, and that not living up to being perfect is your problem. Therefore, procrastination is caused by perfectionism (which is just a form of fear of failure) and by the time they are ready to move on, I really don’t care what that book has to say because it no longer has any credibility in my mind. At the very least, whatever kind of procrastination that author is talking about, is not related to the procrastination from ADD that I might have.

I recently picked up a book about procrastination on a visit to the Tattered Cover bookstore. I do this all the time when I go into bookstores. I find a topic that might interest me and then I read a page or two from the book to see if it sounds like something that I might give enough weight to to actually read the book instead of dismissing it as some self-help guru’s attempt to make money off of some newspaper column or TV show appearance that they have. Most of the time, I just put the books back on the shelf. Something makes me roll my eyes, or think that it won’t resonate with me.

This time, however, I grabbed a copy of The Procrastinator’s Guide to Getting Things Done. I don’t really care about the title, but I happened to read a page near the beginning of the book where the author states that your inner procrastinator’s voice is very seductive, saying things like, "Oh, you can get that done later. You have plenty of time. You work better under pressure anyways." All of this sounds very familiar. But, what pushed it over the edge for me was the next paragraph which basically said, "You’re smarter than that. Don’t play the fool to that voice."

Now, THAT definitely resonated. In face, as I stood there with the book in my hand I actually felt like a fool who had been played for years by my inner procrastination voice. I’ have never really thought of it in those terms, but it has definitely given me a tiny handhold in my daily battle against procrastination, which is more than I can say for any other book about procrastinating, or focusing, or buckling down, or building new habits, that I have read in a very long time.

I haven’t read much of the book yet, so a whole-hearted endorsement of The Procrastinator’s Guide to Getting Things Done is a ways off, but I did manage to get to Chapter 3, which is titled, "What Are You Afraid Of?" — Check out the ADD tools and ADHD tips for those.

Uh, oh. Another book ruined by a tunnel-vision author who cannot let go of their "shocking, earth-shattering, enlightenment" that all procrastination is really just fear of not being perfect. But, then, just as the storm clouds gathered, something happened.

The author has a checklist that is designed to help determine if fear (of perfectionism or of failure) is your problem. That’s fair. It’s not like it is not one possible cause of procrastination, it’s just that it is not the ONLY possible explanation for why people procrastinate.

The book’s author, Monica Ramirez Basco, has a six point checklist to help determine if fear of failure / perfectionism is the issue causing your procrastination. The very next thing, is a different checklist. This procrastination checklist determines if fear of failure is NOT your problem.

That’s better than I have gotten out of any procrastination self-help book I’ve found in recent memory, so I’ll keep reading. In fact, I was so excited, I came right to Addessories to share my find with others who have ADHD and procrastination issues and might like to have a possible ADD and procrastination resource.

Ironically, it’s near the end of the month and I have tons of writing projects due, so technically, this who post is procrastination. But, at least I’m writing :)

Is Fear Causing My Procrastination Checklist

Fear is not your problem if:

  • You are feeling lazy
  • You are tired
  • You are discouraged
  • You just can’t concentrate
  • You would rather be doing something else

Hello, #4 and #5! Come to Pappa!

ADHD Research Studies — No comments
08
Oct 10

Natural Cure for ADD – Exercise

I’m not sure if we got on someone’s radar somehow, or if we are showing up in certain search results, but I have gotten an increasing number of comments and emails regarding exercise as a cure for ADD.

Let me start by saying that I am a proponent of alternative treatments for ADD, if you can find one that works for you. I am skeptical that any one little change to your lifestyle will result in a cure for ADHD in adults or children. In fact, if some little adjustment to how you go about your daily life “cures your ADD”, I would question how legitimate your diagnosis was in the first place.

ADD is not some little nitpicky, attitude adjustment waiting to happen. If you believe differently, you are in the wrong place.

That being said, let me also point out that exercise has been shown to have a beneficial effect on attention deficit disorder. Of course, it has been shown to have a beneficial effect on heart disease, depression, sleeping problems, fibromyalgia, and just about everything else that medical science has a name for. In fact, at this point, it is probably a waste of money to study whether exercise is helpful for medical conditions, because I think everyone with or without a medical degree or PhD can see a pattern here.

Of course, being helpful is not the same thing as a cure. For example, if you have heart disease and embark upon a medically sound exercise regimen, that is going to be very helpful, but you are fool if you have serious heart disease and you are not also taking prescription medications that can make an even bigger difference.

Likewise, while aerobic exercise might improve your ADD symptoms substantially, if it is not enough, then you should also avail yourself to other possible ADD treatments, alternative or otherwise, although you would be wise to continue exercising as well.

If you want a stronger endorsement of exercise as a cure-all for ADD or ADHD, you’re going to have to find someone trying to sell a book or an expensive, herbal supplement, or something, because I know that while exercise always makes me feel better in the long run, and does indeed help my attention issues somewhat, it is not enough to “cure” my ADHD.

ADHD Research Studies — 1 comment
04
Oct 10

ADD Defective Genes?

A recent study (and you know how you should NEVER read too much into that) suggests that there MAY be a genetic basis for attention deficit disorder.

British researchers compared the genomes of 366 white British children with ADHD to 1,000 similar children without ADD. The idea is that if there are enough consistent differences among the children with attention deficit hyperactivity disorder versus those who do not have ADD, then there is a chance that those genetic differences are either the cause of ADD or are indicators of a higher probability of developing ADHD.

Remember that genetic has proven to be incredibly complicated and even the simplest things like what color your eyes are turn out to be influenced by multiple genes in various locations. These genes often interact with other genes in order to actually affect the development of a human being.

In other words, you might not be able to have blond hair without a certain gene, but just because you have it, does not mean that you will get blond hair. It may depend on whether or not you have other genes and whether or not those genes are influenced by even more genes.

That being said, researchers determined that the “normal” population of children had “deleted or doubled chromosomes” 7 percent of the time, while in the children with ADD population, they detected the same thing 14 percent of the time. Additionally, researchers determined that children with learning disabilities had the same anomaly 36 percent of the time, although it does not say how many of those kids came from which set.

Obviously, this study in now way “proves” anything, although the numbers are certainly disparate enough that scientists will be looking at this line of thinking in future research studies.

Until then, this is just another of many possibilities, although it does make at least some sense considering that the prevailing wisdom current suggests that ADHD is inherited or at least influenced by heredity. In order for that to be the case, there would eventually need to be a biological or genetic determiner.

ADD Organization Tips / ADHD-ADD Tips — No comments
30
Aug 10

Deals On Organization Tools for ADD ADHD

I usually don’t do a lot with deals or online coupons here on ADDessories. There are a lot of deal websites and coupon websites out there that do it better, mostly because they do it 24/7. However, this time I am making an exception, because there are Target stores everywhere, and because the planning and organizing tools that they have right now are so cheap that they are a good way to test out what kind of ADD tools and ADHD organization resources might work best for you.

I’m making a big assumption here that most Targets, or at least most Super Targets have a similar layout and structure to the ones here in Denver, Colorado. If not, you might have to look around the aisles a little bit or see if they have the same deals online or maybe if there are some Target coupon codes online that you can use to get the same kind of value.

Near the entrance of our Target stores, there is a dollar area. The items in this little section are rotated in and out fairly regularly and typically cost $1 or $2.50 depending upon the item. Either way, that is a good deal for a little white board, cork board tiles, or notebooks. Don’t get me wrong this is not high quality office supply store type stuff. These are cheapo, made in China, the cheapest way possible items. However, they will work for a little while and that gives ADDers an opportunity to try them out.

Have you ever wondered if a good ADD organization tip would be to put a white board in every room of your house, or if it would be a great way for people with ADHD to remember things to have a little corkboard tile section by the front door, backdoor, and the door to your bedroom and office? It can be an expensive experiment to see if that works for you if you are shelling out $15 per whiteboard. But, with these cheap whiteboards and dry erase calendars at Target, you could put one in every room of a 10 bedroom house for less than $30. That’s a good way to try out some ideas.

Check out your local Target or pop over to Target.com and see if you can get rock bottom priced dry erase boards, dry-erase calendars, and more to help improve your organization skills and manage your ADD better without new medications or anything chemical for a change.

- Everyone have a nice– “Hey, is that something interesting over there?”   :)

ADHD Traits — No comments
27
Aug 10

Toughest Thing About ADD

The hardest part about ADHD in adults and ADD in kids is that no matter whether you take standard prescription drugs from a doctor, or work out your own drug-free alternative ADD treatment, nothing helps you focus on the RIGHT things.

That is, while Adderall may help you focus, there is nothing in it or Ritalin or Vyvanse that will make you focus on schoolwork or on that critical project due for work. They can help keep you focused and help you get distracted less often, but in the end, you have to make yourself focus on the right thing FIRST, and THEN the meds will help keep your focus in place. But, if you don’t get your focus on the subject you need to focus on, then all they do is help stop you from being distracted from something you shouldn’t be doing in the first place.

Who wants to guess what my top ADD issue is this morning?

Hope your day is more focused and productive than mine has been so far.

– ADDer

ADHD-ADD Tips — No comments
18
Jul 10

Best ADD Tip Ever – The Only ADHD Advice You Need *

best-add-tip-adhd-secret Are you ready for the best ADD tip for overcoming ADHD symptoms? It is surprisingly easy, and once you see how this powerful attention deficit disorder tip can be for managing ADHD at work or school, you’ll want to use it all the time.

Is there a catch?

Well, did you see that asterisks up there? That means that there is a catch.

Overcoming Distraction to Get Work Done and Be Most Productive

The key concern when it comes to attention deficit hyperactivity disorder is how constant distraction can be overcome in order to be more productive at school, more productive at work, and more productive at home. All the other ADD symptoms are sort of secondary. If ADDers could just get a handle on increasing productivity in the face of ADD, everything else would be a little easier to manage. (If you were as productive as you are capable of at work and around the house, do you think it would matter as much that you occasionally tune out or interrupt your spouse during conversations?)

To become more productive and improve your standing at work or improve your grades at school, the person with ADD need only do just one little thing: keep working.

See, I told you there was a catch.

However, hear me out. For those of us with ADD, the symptom of distractibility is one that keeps us from focusing properly on important tasks. When a major report is due the next day, we find ourselves intrigued by something else entirely. When this happens, there are only two choices. One choice involves using all of the ADHD tips and ADD tools that one can muster to overcome one’s natural tendency to have attention wander from the important tasks at hand, to those of lesser importance, or even no importance at all. The second choice involves just going with the flow, or allowing the mind’s attention to wander as it sees fit.

* The Catch: (That asterisks does indeed mean that there is a catch. Typically, it means a footnote, which is where some company uses really small fonts to explain how they are going to screw you over, and therefore cover themselves legally by “disclosing” the information that you need to realize that the whole thing is a scam. Here on Addessories, we have no reason to trick our fellow ADDers, so this explanatory asterisk is in full-size font type.) The catch is that in order to follow the path of least resistance and give into your mind’s typical urges to find ever more interesting things to focus on, you have to keep working longer than you would if you went the other route.

How much longer?

That is the essence of the catch. You have to keep working until you have finished that important task. That major report, or that semester-long project that you just started and is due tomorrow, must be finished before you stop working, whether that takes four hours or thirty-four hours. You’ll find that you are happier along the way, but the destination will end up being much further away than it should have.

Whether or not this is a good ADD trick for you depends entirely on whether you are the type of person with ADD who finds the journey more important than the destination, or whether you are the type of person with ADHD who finds crossing the finish line the most satisfying.

Which one are you?

ADHD Traits — No comments
01
Jul 10

What Is Attention Deficit Disorder Like

Understanding attention deficit disorder, or ADD, requires getting past the pop culture version of ADHD, also called Attention Deficit Hyperactivity Disorder, and looking at what attention deficit disorder is really like.

First off, you need a basic understanding of the symptoms of attention deficit disorder. Once you have a basic grasp on the generalized symptoms of ADHD, you need to be aware that there are actually three forms of ADD all of which can be present in both adults and in children. After that, you will want to understand both the conventional ADD treatments of therapy, coaching, and prescription medications, as well as the bombardment of new, maybe works, kind of sort-of backed up by scientific data, alternative treatments for ADHD.

Of course, all of that only gives you a basic concept of what the condition is like in some prototype population like attention deficit disorder child or adult adhd labeled groups. None of that gives anyone a real grasp of what it is actually like to have ADD as an adult or as a teen or child. That is why from time to time I like to profile here on Addessories real life events or stories of an adult with ADHD. (It’s me.)

Deadline Today’s life with ADD episode comes courtesy of my small home office where I conduct my freelance writing business as a work from home dad. For the past three or four hours there has been a small empty plate on my desk. It comes and goes from my consciousness as I fling my fingers across the keyboard generating text that will hopefully pay the mortgage and more this month. When it arrives in my consciousness, or what I like to call “my front brain,” it annoys me a little bit because I can’t remember how it got there or what was on it. Also, I have had a terrible headache for the past 90 minutes because I’ve been thinking, “I need to go get something to drink,” for somewhere around 70 minutes, but I keep remembering in the middle of writing something and I know that if I stop, it might take me a while to get started again, or more likely, I might not be able to quite remember where I was going with my thoughts and I’ll have to start over altogether.

In a lot of ways this is nothing more than so much whining, except that none of this is uncommon.

When someone calls on the phone or a family member pops by my home office, they almost always have to wait for me to go to the restroom before they can talk to me. You see, while I am working my brain does scatter about distractedly from here to there, but one of the “theres” never seems to be my bodily functions. Rather, my mind wonders if I finished that article I started this morning, if there are better keywords than the ones I am using, and it can’t help but wonder what the plate is doing on my desk.

As it turns out, my wife brought me a sandwich and strawberries for lunch on that plate. Ah, that’s what it was.

Which brings us to today’s lesson in ADHD. People with ADHD are not forgetful, per se. While I struggled to come up with an idea of what the plate was doing on my desk that was less a function of being unable to remember and more a function of being unable to command some of the sections of my brain to stop doing whatever it was they are already doing and focus on the issue of the plate. Once the image of the strawberries popped back into my front brain (one of those brain centers apparently got around to processing some of the things in its queue, like what about the plate) I could remember everything about it.

I remember her appearing at my side with the plate. I remember that she had one too. I remember how good the strawberries were and what kind of sandwich it was. I also remember why I put the plate on my desk. (I wanted to remember to take it upstairs and not leave it on a shelf in my office.)

The point of all this noise is that the symptoms of ADD are not necessarily comical stereotypes of forgetful space cadets, but rather the manifestation of what happens when, in some cases (not all the time), one cannot calm the brain down enough to get it to do the front brain’s bidding and instead, the rest of the brain (the back brain, if you will) continues on with what it already had determined — often at the front brain’s command — what was currently important and that new requests would simply have to wait.

In other words, this isn’t the absent minded professor. ADHD is the command center switchboard with too many urgent requests coming in from the field. The good news is that if you can wait around a minute, your call will be answered in the order it was received.

ADD Medication — No comments
14
Jun 10

ADHD Prescriptions Are Controlled Substances

As any anyone with ADHD can tell you, the drugs for ADD are classified as controlled substances. You can’t get refills of ADHD prescriptions, you have to get a new prescription for every time you get your monthly supply of Adderall or Ritalin. Likewise, the pharmacy cannot call your doctor to get an approval for your ADD prescription for you like they can for other drugs like antibiotics or insulin. Of course, this also means that you cannot take advantage of the discounts or convenience for getting  your prescriptions in a 90-day supply via mail order from your insurance company, either.

Too bad, because it would be a great ADHD advice tip to have people who aren’t good at organization and remembering to-do lists to have their medication automatically mailed each month.

All drugs (not supplements – there is a difference) are controlled substances by virtue of being “controlled” by the DEA and the FDA. What people with attention deficit disorder may not realize is how ADHD drugs are classified.

Adderall, Ritalin, Concerta, Vyvanse, and all the generic equivalents are classified as “Schedule II” controlled substances.

That may not sound absurd at first, but believe me, it is asinine and yet another example of why the so-called war on drugs is so messed up.

Adderall Is As Bad As Morphine or Cocaine

There are technically five schedules used for classifying drugs. Schedule I drugs are the “bad” drugs, the ones that get smuggled in by villains using super speedboats and hollowed out dolls, depending upon the movie. These are the narcotic drugs and they include Heroin, Ecstasy, Marijuana, and LSD. Ironically, cocaine is not on this list which is going to make your Adderall meds being on the next list all the more pathetic.

Schedule II drugs are the very next set of medications. This is where ADD medicines are classified, just one step below Heroin and meth. It is also where cocaine is classified, as well as all of those pain killers that you hear about people getting addicted to.

How are ADHD medicines like Adderall and Ritalin grouped with pain killers and cocaine?

The law states that in order to be classified as a Schedule II controlled substance three factors must be met:

  1. There is a high potential for abuse
  2. There are valid medical reasons for using the drug (this is the difference between Schedule I and II)
  3. Abuse of the drug may lead to severe psychological or physical dependence

Wow!

Number 3 is a newsflash to me. No one every told me that taking mixed amphetamine salts could lead to severe dependence!

Of course, the reason no one ever told me that, is because it is not true.

There have been no medical studies that suggest that taking ADD medication like Adderall leads to any kind of dependence at all, except for having to get used to its affects going away. Certainly there is no medical data that these medications cause severe dependence.

As for abuse, the only thing I have ever heard of is students using ADHD medicines to study and concentrate. That’s hardly shooting up in the back of an alley. It is not safe, but neither is taking someone’s antibiotics because you feel sick; that’s no reason to lock them all up under tighter rules.

The law requires that all three conditions be met to be listed as a Schedule II medication, so even if you go with the whole “abuse” thing, ADD drugs should not legally be classified as Schedule II substances.

Even worse, the law specifically says that the “salts of,” among other things, amphetamine,  are to be listed as Schedule III drugs.

So, the next time you have to jump through hoops in order to get the same medicine that you have gotten every month for years, remember that it isn’t even legitimate. You are just being screwed over by a Federal Agency who put your medication on there for political reasons.

ADHD Traits — No comments
08
Jun 10

Attention Deficit Hyperactivity Disorder – Distracted By Boring Stuff

boring-wall When I first envisioned what the addessories.com website would be like, I pictured a site where both adults with ADHD and teens with ADD and even children with ADHD could get ADHD tools, products, tips and yes, accessories for ADD lifestyles. The idea was that of the many books, magazines, websites and organizations for ADHD out there, there was, and still is, a lack of actual useable tools and products for helping with ADHD symptoms and making time management and organization easier for people with ADD.

(What is with switching between ADD and ADHD all the time? – What is the difference between ADD and ADHD?)

For example, every book about ADHD or ADD article you read is going to tell you to do things like make lists, use reminders, and of course get a calendar or organizer to help you get more organized. Of course, unless you are incredibly un-self-aware (Whew, too many hyphens!) chances are that you already have tried tons of planners and calendars and lists and various organizational systems. If you were diagnosed with ADHD as an adult, chances are that you have desperately tried buying calendars and Palm Pilots and BlackBerries and the like hundreds of times in an effort to work better, organize better, and be a better husband, father, dad, wife, mother, or mom. After all, one of the symptoms of ADHD is not liking to be disorganized.

That is why I have started work (again) on the ADHD Planner which will be a calendar and organizational system specifically designed for people with ADD to use. Since no two cases of ADD are exactly alike, the ADD planner will be customizable based upon your particular case of attention deficit disorder.

What Is It Like Having ADHD or What Is ADD Really Like

Along the way, to creating my utopia of the best ADHD gadgets and top ADD tips and tricks, I’ve gotten side tracked.

Now, I know what you are thinking, and yes, I get distracted just like everyone else, both with and without ADHD. However, in this particular case, the distraction has been a bit of a good news / bad news sort of thing. The delay it has caused in making this ADHD website what I want it to be is the bad news. The good news is that much of the distraction has come in the form of increased work for my freelance writing business, which until I get all of these products created, manufactures, and sold, pays the bills.

However, there has been an unexpected distraction in the form of visitors to this website. They come here for many reasons. Almost everyone who ever lays eyes on this website for attention deficit hyperactivity disorder comes here via results for queries made on search engines. When that happens, there is a log of information that basically says what the keywords were that were used to search for ADHD or ADD. This is, of course, why I constantly shift between using ADD/ADHD and why I also try and spell out both acronyms at least once per post.

The really odd thing is that a lot of the traffic to Addessories comes from searches for things like:

  • What is ADHD really like?
  • What does ADHD feel like?
  • Is ADHD a real things?
  • How Do I Know If I Have ADHD?
  • and so on…

The weird part is that this is isn’t really a broadly covered topic. Read any of the major ADHD books out there and you will get a clinical description of ADHD as well as a handful of what I have come to call either "Me too stories," or "Sob stories," depending on my mood. These are the "examples" or "cases" that the PhDs that crank out these books write about where a patient or client of theirs relates how ADHD has affected their life in some way.

What is almost always missing from these writings is an indication of what ADHD actually feels like, or what it is like inside the ADHD brain. I don’t know if this is due to the difficulty in describing it, or if it not scientific enough to relate in formal writings, or (if I’m feeling jaded) if the authors of these books really don’t know because they don’t really have ADHD or it is something very minor to their overall life.

Whatever the reason, people keep coming for answers about what ADHD is like in the real world, outside of the clinics and counseling sessions. Therefore, I will endeavor to keep exploring this avenue in detail and welcome your help in doing so. After all, I can only tell you what it is like inside of my brain.

With all of that being said, I think I may have finally gotten into words a key concept about what ADHD is like and how ADHD is different from everyone getting distracted sometimes.

As I have said in the past, and most ADHD authorities point out, ADD involves an unusually high level of distractibility on a chronic (on-going) basis, not just getting distracted sometimes by distracting things. Which brings me to my pseudo-epiphany which we will cover in more depth in the next post.

The difference between ADHD and regular distraction is that people with ADHD get distracted all of the time by things that are NOT distracting.

Put another way, ADDers get distracted by boring stuff just as often as they do by exciting stuff.

If you have ever brought home a brand-new DVD release that you have been dying to watch and ended up cleaning the dust bunnies you noticed under your TV stand instead, you know what I’m talking about. I needed to be reminded a half-dozen times not to use up all of the already minimal time we had for "date night" because I was trying to get a laptop to play the DVD onto the TV so that I could show her some of the new features in Windows Media Center. Instead of eating popcorn, laying on the couch, and watching the movie I desperately wanted to see (and which she has no interest in, but agreed to watch for me) I was trying to find the online manual for my laptop. Instead of fun, I was troubleshooting keys, software, and S-video cables.

In other words, I got distracted by something boring. That, my friends, is what it is like to have ADD.

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